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Top 6 fishes for your good health
There are many health benefits associated with fish and its lean protein content. You can reduce your risk of heart attack by almost one-third by eating one or two servings of fish per week as your protein source. This is due to its high content of omega-3 fatty acids, which lower blood triglyceride levels and reduce inflammation throughout the body, as well as supporting brain function. Here we will learn about the Top 6 fishes for your good health. Make sure you eat the correct type of fish It is believed that omega-3 fatty acids found in fish, such as long-chain omega-3s, EPA, and DHA, are highly beneficial to your health. However, it should be remembered that including fish in your diet does not come without disadvantages. The pollution of our oceans, lakes, and streams has only increased mercury levels, consumed by fish and converted into a toxic substance known as methylmercury. Fish and mercury pose the greatest health risk to infants and young children ...
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